Take the Sleep Quiz

Take the Sleep Quiz
__  I’ve been told I snore loudly.
__  I’ve been told that I stop breathing or gasp for breath while I sleep.
__  I feel sleepy during the day, even after a full night’s sleep.
__  I wake up during the night and I can’t go back to sleep.
__  I lie awake for half an hour or more before I fall asleep.
__   I wake up early in the morning and cannot return to sleep.
__   I wake up repeatedly during the night.
__   I have trouble at work or school because of sleepiness.
__   I have dozed while driving, even after a full night’s sleep.
__  Sometimes I can’t keep my legs still at night.

Results: If you placed a check next to ANY of the statements above, you may have a sleep disorder.