Equipment & Classes

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Our facility includes:

  • Cardiovascular training equipment, including treadmills, stationary bikes, elipticals, ARC trainers, rowing machines and stairclimbers
  • Circuit and free-weight strength training equipment, including Nautilus machines, Gravitron, Quantum and Body Master Free Weight machines
  • Resistance training equipment, including Precor EFX Elliptical machines and Concept II Rowing machines
  • Full-sized basketball court
  • Cushioned walk/jog track
  • Two group exercise studios
  • Conference/education classrooms
  • Spacious locker rooms with steam, complimentary towel service, shampoo, conditioner, moisturizing lotion and hair dryers

Our staff provides:

  • Private personal training
  • Comprehensive group exercise scheduling including yoga, Pilates, cycling, strengthening and conditioning classes - at no additional charge
  • Nutritional counseling

Kid’s Club
Members can enroll their children for a small fee, and he or she will have fun playing in a safe, secure environment while you use the Health & Fitness Center.

Classes and Programs
At the Health & Fitness Center a variety of group exercise and health education class offerings are available. Members do not have to sign up in advance for group exercise classes. All group exercise classes are drop-in and included in your membership. Some may have a maximum number of participants, so come prior to class. We also have a separate yoga, Pilates, multi-fitness and cycling studio.

Types of classes
Classes include but are not limited to:

  • Low impact aerobics
  • Step and tone classes
  • High energy aerobics such as Cardio Kick
  • Circuit training
  • Pilates
  • Yoga (beginning and more advanced classes)
  • Group cycling
  • Power stretching & more
  • Crossfit

 Download 2016 H&F Group Fitness Sked - 2-1-16
File Title: 2016 H&F Group Fitness Sked - 2-1-16 (Details)
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File Title: H&F CROSSFIT TORMENT SKED 10-2-15 (Details)
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