Group Exercise Schedule - Studio A

Class Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM Pilates - Ball
(45 min)
 
 
 
 
 
 
 
 
 
 
8:30 AM Step / Kickboxing / Sculpt
(90 min)
Kickboxing
(45 min)
Step / Kickboxing / Sculpt
(90 min)
Kickboxing
(45 min)
Step / Kickboxing / Sculpt
(90 min)
Step
(45 min)
9:15 AM  
 
Body Sculpt
(45 min)
 
 
Body Sculpt
(45 min)
PILATES
(45 min)
Body Sculpt
(45 min)
10:00 AM LOW IMPACT
(45 min)
PILATES
(45 min)
LOW IMPACT
(45 min)
PILATES
(45 min)
LOW IMPACT
(45 min)
 
 
10:45 AM Basic Yoga / Stretch
(45 min)
 
 
Basic Yoga / Stretch
(45 min)
 
 
 
 
 
 
12:15 PM Power Yoga
(60 min)
 
 
 
 
PILATES
(45 min)
 
 
 
 
4:10 PM  
 
Power Yoga
(60 min)
 
 
Power Yoga
(60 min)
 
 
 
 
5:30 PM Step
(45 min)
Step
(45 min)
Step
(45 min)
Step
(45 min)
 
 
 
 
6:15 PM Body Sculpt
(45 min)
BODY SCULPT
(45 min)
 
 
BODY SCULPT
(45 min)
 
 
 
 
9:15 AM PILATES
(45 min)
 
 
 
 
 
 
 
 
 
 
12:00 PM  
 
 
 
 
 
 
 
Power Yoga
(45 min)
 
 
12:15 PM  
 
Pilates - BALL
(45 min)
POWER YOGA
(45 min)