 Mary
Gilmore, RD, Director Location:
-
Lower Level – Parking Complex
2000
15th Street Meridian, MS 39301
Phone: 601-553-6399
The goal of
Healthy Directions is to offer the most cost effective weight
management program, utilizing the latest in scientific discovery,
combined with healthy diet, behavior modifications and exercise.
Program
Includes:
- Full membership
at Jeff Anderson Health and Fitness Center
- Initial assessments
by Exercise Physiologist and Registered Dietician.
- Weekly group
meetings which will offer support and guidance from Registered
Dietitians and Exercise Experts.
- Follow-up
assessment twice a year
 Fees:
- Joining Fee:
$100
- Monthly Free:
50.00 (Includes Fitness Center Membership)
Classes
Include:
- Successful
weight management using the food pyramid
- Goal Setting
- Developing
an exercise plan
- Creating
a low calorie home
- Grocery shopping
- Portion control
- Eating style
inventory
- Menu planning
for your family
- Eating out
- Reducing
the fat in your daily life
- Dealing with
celebration
- Alternate
Activities/stress management
- Handling
problem foods
- Snacking
to be healthy
- Seven habits
of highly successful people
- AND MUCH
MORE
Monthly Demonstrations
Include:
- Vegetable
preparation
- Recipe
modification and low fat meal preparation
- Increasing
the fiber in your diet
- What's
for breakfast
- Low-fat
meat preparation
- Preparing
for the Holidays
Services provided by Registered Dieticians
Nutrition counseling for:
- The life-cycle
- Pregnancy and lactation
- Weight control
- Sports nutrition
- Diabetes education (eg. carbohydrate counting, insulin to carb ratios)
- Cardiac / pulmonary
- Enteral and Parenteral nutrition
- Food allergies / sensitivities
- Food and drug interactions
- Personalized meal plans
- Evaluation of food records
- Healthy Directions Weight Management Program
- Culinary Heart Cooking School
- Monthly Diabetes Support Group Meetings
- Monthly Cardiac Support Group Meetings
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